Kettlebells

For beginners, kettlebells are particularly advantageous. One of the main reasons is their simplicity and ease of use. Unlike some gym machines or other weights that require a lot of setup or specific knowledge, kettlebells are straightforward. You can pick one up and start exercising right away. Plus, they allow for a wide range of movements that target different muscle groups, making them an excellent choice for full-body workouts.

Adjustable kettlebells are an awesome option for your home workouts. Just like regular kettlebells, they look like small cannonballs with handles, but with a cool twist: you can add or remove weights to adjust how heavy they are.

Recently, a TikToker named Hermes the Cynic shared a simple and effective kettlebell workout to run faster by improving VO2 max. In this article we explain the workout.

In this guide, we’ll focus on the best kettlebell weights to start with. We’ll cover what to consider before buying kettlebells, the different types available, and provide some beginner-friendly exercises to help you get started.

Kettlebells are a great addition to any home gym. These weights, which look like small cannonballs with handles, are very versatile and can help you get a full-body workout.

Kettlebells are a great addition to any home gym. These weights, which look like small cannonballs with handles, are very versatile and can help you get a full-body workout.

Kettlebells are a great addition to any home gym. These weights, which look like small cannonballs with handles, are very versatile and can help you get a full-body workout.