Crossfit Open Workout 25.1

25.1

As many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell

To complete the workout, you’ll need the following equipment:

Dumbbell
- If using an adjustable dumbbell, the largest plates allowed are standard-sized 10-lb (5-kg) metal change plates (9 inches in diameter). In addition, when the dumbbell is at rest, the top of the handle cannot be less than 2.5 inches off the ground. Kettlebells, fat bells, or other non-traditional dumbbells are not allowed.
Grips (optional)
Chalk (optional)

Start standing tall with your back to the dumbbell.
At “go,” turn around and perform 3 burpees over the dumbbell.
Next, perform 3 dumbbell hang clean-to-overheads.
Then, perform 30 feet of walking lunges (15 feet — 4.57 meters — out and 15 feet back).
Next, return to the dumbbell and perform 6 burpees over the dumbbell.
Then, perform 6 dumbbell hang clean-to-overheads.
Then, perform another 30 feet of walking lunges.
Repeat this sequence, adding 3 reps to the burpees and hang clean-to-overheads each round.
The walking lunge distance remains 30 feet (15 feet out and 15 feet back).
Your score will be the total number of repetitions performed within the 15-minute time cap.

Gymnastics grips are NOT allowed during this workout.
The first rep of each hang clean-to-overhead set may be taken directly from the ground.
There is NO requirement to pause at the hang on the first rep.
You can choose either arm to complete the required reps.
You may switch hands at any time after the rep is credited.
During the lunge, each 15-foot section is considered 1 rep.
If the time cap is reached in the middle of a 15-foot section, the athlete will not receive credit for that rep.
There is no tiebreak.