Crossfit Open Workout 25.3

25.3

For time:

5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row

Time cap: 20 minutes

♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch

Record the time after you complete each set of 5 wall walks. The last completed set of wall walks will be your tiebreak time. In the event of a tie, the athlete with the better tiebreak time will be ranked higher.

To complete the workout, you’ll need the following equipment:

Barbell, plates, and collars.
Both the Rogue Echo Rower or Concept2 Rower are allowed. No other rower is allowed.
Wall-Walk Setup
- Mark a tape line to designate the start/finish line. Measure from the wall to the edge of the tape that is CLOSEST to the wall. For women, the distance from the wall to the tape is 55 inches. For men, the distance is 60 inches. This first line will be the start and finish line for each repetition.
- Tape a second line that leaves 10 inches of space between the tape’s far edge and the wall.
- The tape line placed 10 inches from the wall must be NO LONGER than 30 inches and NO WIDER than 2 inches.

Gymnastics grips are NOT allowed during this workout
Athletes may have assistance changing the barbell load or multiple bars may be used.
If time-capped, your score will be the total number of reps completed.
A tiebreak time is taken after each set of wall walks (see Tiebreak section below for more information).
If the workout is completed before the time cap, there is no tiebreaker.
For safety:
- The barbell(s) and/or any additional plates must be placed at least 5 feet (1.5 meters) from the rower and wall-walk station.
- The rower must be placed at least 5 feet (1.5 meters) from the barbells and wall-walk station.

All official info presented on the Crossfit website here: https://games.crossfit.com/workouts/open/2025/3