Best Kettlebell Weights to buy
Kettlebells are a fantastic addition to any home workout. These weights look like small cannonballs with handles and are super versatile, helping you get a full-body workout. Originally from Russia, kettlebells have become very popular in fitness routines, especially in CrossFit. You can use them for lots of exercises that work different muscles, improve heart health, and build strength. Moves like swings, presses, and carries offer a dynamic workout that regular dumbbells and barbells can’t match.
For home workouts, kettlebells are particularly handy because they don’t take up much space. Unlike bulky gym machines or large sets of weights, a few kettlebells can provide a comprehensive workout without cluttering your home. They are also cost-effective; you can get a great workout with just a few well-chosen kettlebells, which is much cheaper than buying lots of other equipment. Plus, with kettlebells, you can do many different types of exercises, from strength training to cardio, all with one piece of equipment.
In this guide, we’ll explore the benefits of kettlebells, what to consider before buying them, and provide some workout examples. Whether you’re new to working out or have some experience, this guide will help you pick the best kettlebells for your home workouts and get the most out of your exercise routine.
Kettlebell Weight Options
Choosing the right kettlebell weight is crucial for getting the most out of your workouts. Kettlebells come in many different weights, and selecting the right one depends on your fitness level and the exercises you plan to do. Here’s a detailed guide to help you pick the perfect kettlebell weight.
Common Kettlebell Weights
Kettlebells are typically measured in kilograms (kg) and pounds (lbs). Here are some of the most common weights you’ll find:
- 8 kg (18 lbs)
- 12 kg (26 lbs)
- 16 kg (35 lbs)
- 20 kg (44 lbs)
- 24 kg (53 lbs)
- 28 kg (62 lbs)
- 32 kg (70 lbs)
Choosing the Right Weight
Beginners
If you’re new to kettlebell training, it’s important to start with lighter weights. This allows you to learn the proper form and technique without risking injury. Starting light also helps build your confidence and strength gradually.
- Women: 8 kg (18 lbs) to 12 kg (26 lbs)
- Men: 12 kg (26 lbs) to 16 kg (35 lbs)
For beginners, focusing on form is key. Exercises like kettlebell swings, goblet squats, and presses are great starting points. These weights are manageable for most people and provide a good challenge without being overwhelming.
Intermediate Athletes
Once you’ve mastered the basics and built up some strength, you can move on to heavier weights. At this stage, your muscles and joints are better prepared for the increased load, and you can perform more advanced exercises.
- Women: 12 kg (26 lbs) to 16 kg (35 lbs)
- Men: 16 kg (35 lbs) to 24 kg (53 lbs)
Intermediate athletes often use kettlebells for a wider variety of exercises, including Turkish get-ups, cleans, and snatches. The increased weight helps build more muscle and improve overall fitness.
Elite Athletes
For those with advanced strength and technique, heavier kettlebells offer the challenge needed to continue making progress. Elite athletes use these weights for high-intensity workouts and complex movements.
- Women: 16 kg (35 lbs) and above
- Men: 24 kg (53 lbs) and above
At this level, workouts are more intense and include exercises like double kettlebell swings, clean and presses, and heavy Turkish get-ups. These exercises require not only strength but also excellent coordination and control.
Shop Kettlebells now on Amazon
See Amazons extensive range of Kettlebells here. (Affiliate Link)
Factors to Consider
When choosing kettlebell weights, consider the following factors to make the best decision:
Exercise Type: Different exercises require different weights. For example, you might use a heavier kettlebell for swings but a lighter one for overhead presses.
Fitness Goals: Your goals will influence your weight choice. If you’re focusing on building strength, you’ll need heavier weights. For cardio and endurance, lighter weights with higher repetitions might be better.
Body Size and Strength: Your body size and current strength level play a significant role in determining the appropriate weight. Larger and stronger individuals can handle heavier weights more easily.
Progression: It’s a good idea to have a range of kettlebell weights to allow for progression. As you get stronger, you’ll need heavier weights to continue challenging your muscles.
Tips for Buying Kettlebells
Start Small: If you’re unsure where to begin, start with a lighter weight. You can always buy heavier kettlebells as you progress.
Try Before You Buy: If possible, try out different weights at a gym or store. This helps you get a feel for what’s comfortable and manageable.
Quality Matters: Invest in good quality kettlebells. Cheaper options might save money initially, but they often don’t last as long and may not be as safe.
Mix and Match: Consider buying a few different weights to cover various exercises and progression levels. This keeps your workouts versatile and allows you to challenge yourself as you improve.
Benefits of Kettlebells
Kettlebells are great because they can help you get a full-body workout. Here are some of the key benefits:
Versatility: You can use kettlebells for many different exercises like swings, squats, presses, and get-ups. This means you can work out different parts of your body with just one piece of equipment.
Functional Strength: Kettlebell exercises often mimic real-life movements, which helps you build strength for everyday activities and reduces the chance of injury.
Cardio Fitness: Many kettlebell workouts involve fast, continuous movements that get your heart pumping and help improve your cardiovascular health.
Core Stability and Balance: Using kettlebells often requires you to engage your core muscles, which helps improve your balance and stability.
Time-Efficient: Kettlebell workouts can be done quickly but still provide a great workout, perfect for those with busy schedules.
Improved Grip Strength: The thick handle of a kettlebell helps strengthen your grip, which is useful for other exercises and everyday tasks.
Portability: Kettlebells are easy to move around, so you can work out at home, in the park, or even take them with you when you travel.
Shop Kettlebells now on Amazon
See Amazons extensive range of Kettlebells here. (Affiliate Link)
What to Consider Before Buying Kettlebells
Before you buy kettlebells, think about these factors to make sure you choose the right ones:
Weight Range: Think about the weights you need based on your fitness level and the exercises you want to do. It’s good to have a range of weights to progress over time.
Material and Build Quality: Kettlebells come in different materials like cast iron, steel, and vinyl-coated. Choose one that is durable and will last through many workouts.
Handle Comfort and Grip: The handle’s thickness and texture are important. Make sure the handle is comfortable and provides a good grip, even when you’re sweating.
Space: Consider the space in your home. Kettlebells don’t take up much room, but if you have several, you’ll need to store them.
Budget: Kettlebells vary in price. Decide how much you want to spend and find kettlebells that give you the best value without sacrificing quality.
Brand Reputation: Look for brands known for making good quality kettlebells and read reviews to see what other users think.
Types of Kettlebells Available
Kettlebells come in different materials and designs. Here are the most common types:
Cast Iron Kettlebells:
- Pros: Durable, available in many weights, thicker handle for better grip strength.
- Cons: Can be rough on hands, paint may chip.
Steel Kettlebells:
- Pros: Same size no matter the weight, often used in competitions, durable and smooth finish.
- Cons: More expensive, thinner handles might not suit everyone.
Vinyl-Coated Kettlebells:
- Pros: Protects floors, reduces noise, colorful for easy weight identification.
- Cons: Coating can wear off, bulkier.
Adjustable Kettlebells:
- Pros: Saves space, cost-effective.
- Cons: May rattle, less durable.
Grip and Handles
The handle of a kettlebell is important for comfort and safety. Here’s what to look for:
Handle Thickness:
- Thicker Handles: Good for grip strength but may be hard for those with small hands.
- Thinner Handles: Easier to grip, especially for beginners or those with small hands.
Handle Texture:
- Smooth: Comfortable, less likely to cause blisters but can get slippery.
- Textured: Better grip but can be rough on hands.
Handle Width:
- Make sure the handle is wide enough to hold with both hands for exercises like swings.
Shop Kettlebells now on Amazon
See Amazons extensive range of Kettlebells here. (Affiliate Link)
Kettlebell Exercises
Here are seven common exercises you can do with kettlebells:
- Kettlebell Swing: Works your glutes, hamstrings, and core. Great for cardio.
- Goblet Squat: Targets your quads, glutes, and core.
- Turkish Get-Up: Improves full-body strength and stability.
- Kettlebell Press: Builds shoulder and upper body strength.
- Kettlebell Deadlift: Strengthens your hamstrings, glutes, and lower back.
- Kettlebell Snatch: A full-body exercise that requires explosive power.
- Kettlebell Clean and Press: Combines a clean and an overhead press, working multiple muscle groups.
Check out our complete list of exercises here!
Kettlebell Workout Examples
Beginner Workouts:
Workout 1: Basic Circuit
- Kettlebell Swings: 3 sets of 10 reps
- Goblet Squats: 3 sets of 10 reps
- Kettlebell Deadlifts: 3 sets of 10 reps
- Rest: 1 minute between sets
Workout 2: Full-Body Beginner
- Turkish Get-Up: 3 sets of 5 reps per side
- Kettlebell Press: 3 sets of 10 reps
- Kettlebell Rows: 3 sets of 10 reps per side
- Rest: 1 minute between sets
Intermediate to Elite Workouts:
Workout 1: Strength and Power
- Kettlebell Snatch: 4 sets of 8 reps per side
- Kettlebell Clean and Press: 4 sets of 8 reps per side
- Kettlebell Front Squats: 4 sets of 10 reps
- Rest: 1 minute between sets
Workout 2: Advanced Circuit
- Kettlebell Swing: 5 sets of 15 reps
- Turkish Get-Up: 5 sets of 5 reps per side
- Kettlebell Windmill: 5 sets of 5 reps per side
- Rest: 1 minute between sets
Choosing the right kettlebells and incorporating them into your workouts can greatly improve your strength, endurance, and overall fitness. Whether you’re just starting or looking to enhance your routine, kettlebells are a versatile and effective option for your home workouts.
Shop Kettlebells now on Amazon
See Amazons extensive range of Kettlebells here. (Affiliate Link)