Crossfit Open Workout 22.1
22.1
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
35-lb dumbbell, 20-in box
Equipment:
To complete the workout, you’ll need the following equipment:
Dumbbells
- Box
- Chalk
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NOTES
- Prior to starting the workout, mark two lines on the floor for the wall walks. Mark a third line that is 9 feet from the wall (see the movement standards and floor plan). This workout begins with the athlete standing behind the 55/60-inch line and facing the wall.After the call of “3, 2, 1… go,” the athlete will step over the line, turn around, and perform 3 wall walks followed by 12 dumbbell snatches, alternating arms after each repetition. Once the dumbbell snatches are complete, the athlete will then perform 15 box jump-overs.Upon completion of the box jump-overs, the athlete will return to the wall walks for the next round.The athlete’s score will be the total number of repetitions completed before the 15-minute time cap.There is no tiebreak for this workout.