Crossfit Open Workout 22.1

22.1

Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

35-lb dumbbell, 20-in box

Equipment:

To complete the workout, you’ll need the following equipment:

See our Equipment subside for more tools, tips and inspiration!

Close-Up View of a Person Putting Talc in His Hands

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NOTES

  • Prior to starting the workout, mark two lines on the floor for the wall walks. Mark a third line that is 9 feet from the wall (see the movement standards and floor plan). This workout begins with the athlete standing behind the 55/60-inch line and facing the wall.
    After the call of “3, 2, 1… go,” the athlete will step over the line, turn around, and perform 3 wall walks followed by 12 dumbbell snatches, alternating arms after each repetition. Once the dumbbell snatches are complete, the athlete will then perform 15 box jump-overs.
    Upon completion of the box jump-overs, the athlete will return to the wall walks for the next round.
    The athlete’s score will be the total number of repetitions completed before the 15-minute time cap.
    There is no tiebreak for this workout.
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