Crossfit Games 2024 Workout 2 - Hammer Down

Workout 2 – Hammer Down 

4 rounds for time:
50 hammer strikes (16/20-lb sledgehammer)
14 sandbag throws/get over the tire (70/100-lb sandbag)
5 tire flips (242 lb)

 

Equipment:

To complete the workout, you’ll need the following equipment:

  • Sledge hammer

  • Sandbag
  • Tire

See our Equipment subside for more tools, tips and inspiration!

Close-Up View of a Person Putting Talc in His Hands

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NOTES

  • Workout 1 – Lake Day
     
    Thu, Aug 8 2:00 PM
     
    Heat 1–Men 
    2:00 PM – 3:00 PM
     
    Heat 1–Women
    2:00 PM – 3:00 PM
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