Strength WOD #102
Power Snatch Complex 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch | Every 90 sec x 5 |
3 Tall Jerks *start with an empty bar* | EMOM 6 |
Squat Snatch Complex 1 High Hang Squat Snatch + 1 Hang Squat Snatch + Squat Snatch | every 2 x 5 |
Equipment needed for WOD: Barbell, Plates.
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