Strength WOD #104
Exercise | Time and Reps |
8 Overhand barbell rows | Every 90 sec x 5 |
1. 8/8 Tall Kneeling anti-rotational DB Press2. 10 Ring Rows (feets elevated, if possible) | Every 90 sec x 6 |
Back Rack Forward Lunges | 5/5 reps Every 90 sec x 4 |
Equipment needed for WOD: Barbell, Plates, Dumbbells, Rings.
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