Strength WOD #118
Exercise | Time and Reps |
1. 8 DBL DB Seated Arnold Presses | EMOM 4 |
Split Jerks *70-80% of 1RM* | 5 reps Every 2 min x 4 |
5-5-4-3-3 reps of Banded Deadlift | Every 2 min x 5 |
Equipment needed for WOD: Barbell, Plates, Chalk, Lifting Shoes, Dumbbells, Gymnastics Rings.
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A WOD, or Workout of the Day, is at the core of CrossFit training. Each WOD features a mix of cardio, strength training, and bodyweight exercises designed to enhance your strength, endurance, and overall fitness level. By incorporating diverse exercises, WODs ensure continuous progress and prevent workout monotony.
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Strength WODs: Building Power and Muscle
In addition to our daily WODs, we offer specialized Strength WODs. These workouts prioritize strength-building exercises such as deadlifts, squats, and presses. Strength WODs are tailored to help you develop muscle mass and increase overall power, essential for improving athletic performance and daily activities.
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Check Today’s WOD: Begin your day by visiting our website for the latest WOD. Each workout is clearly outlined with instructions and recommended modifications for various fitness levels. Find the daily wods on the WOD main page.
Effective Warm-Up: Prior to starting your workout, warm up properly to prepare your muscles for exercise. A thorough warm-up improves blood circulation, enhances flexibility, and reduces the risk of injury. See our Warm Up guides here.
Execute the WOD: Follow the workout instructions closely, focusing on proper form and technique. Push yourself to your limits while listening to your body and adjusting exercises as necessary.
Cool Down and Recover: After completing the WOD, cool down with stretching exercises to promote muscle recovery and flexibility. See our Rehab guides here.
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