Crossfit Games Workout 1 - Lake Day

Workout 1 – Lake Day 

For time:
3.5-mile run
800-meter swim

Time cap: None 

 

Equipment:

To complete the workout, you’ll need the following equipment:

  • Running Shoes

See our Equipment subside for more tools, tips and inspiration!

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NOTES

  • Workout 1 – Lake Day
     
    Thu, Aug 8 2:00 PM
     
    Heat 1–Men 
    2:00 PM – 3:00 PM
     
    Heat 1–Women
    2:00 PM – 3:00 PM
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