Crossfit Games 2024 Workout 3 - Amanda .45

Workout 3 – Amanda .45

13-11-9-7-5 reps for time of:
Muscle-ups
Squat snatches (95/135 lb)

Time cap: 12 minutes

 

Equipment:

To complete the workout, you’ll need the following equipment:

See our Equipment subside for more tools, tips and inspiration!

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NOTES

  • Workout 3 – Amanda .45
     
    Fri, Aug 9 12:27 AM
     
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