Crossfit Open Workout 22.2
22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
10 min time cap
♀ 155 lb ♂ 225 lb
Equipment:
To complete the workout, you’ll need the following equipment:
Barbell, plates.
- Chalk (optional)
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NOTES
This workout begins with the barbell on the floor and the athlete standing tall next to one end of the barbell.
After the call of “3, 2, 1 … go,” the athlete will step to the barbell and perform 1 deadlift, then 1 bar-facing burpee. The athlete will repeat this couplet, performing 2 deadlifts and 2 bar-facing burpees, 3 and 3, 4 and 4, 5 and 5, etc.
Each round will increase by 1 repetition until the round of 10 and 10. After the round of 10 and 10, the workout continues in reverse order back down to 1 and 1, with the repetitions decreasing by 1 rep each round (9 and 9, 8 and 8, 7 and 7, etc.).
Receiving any assistance with the barbell is not permitted unless safety is an immediate concern.
The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 10-minute time cap. There is no tiebreak for this workout.
- *The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms for the deadlift are 102 kg (225 lb), 83 kg (185 lb), 70 kg (155 lb), 61 kg (135 lb), 56 kg (125 lb), 52 kg (115 lb), 43 kg (95 lb), 38 kg (85 lb), 34 kg (75 lb), and 25 kg (55 lb).
