NOTES

• Prior to starting the test, follow the instructions in the movement standards for the burpee pull-up to find a pull-up bar of appropriate height.

• Then create a shuttle run measuring 25 ft. The pull-up bar may be in any configuration as long as the athlete starts each shuttle run behind the designated shuttle-run start line.

• At the conclusion of 23.2A, barbells can be moved or placed as needed to complete 23.2B.

• Barbells may start pre-loaded to any weight.

• Test 23.2A begins on the far side of the shuttle run, furthest from the pull-up bar. At the sound of the beep, run to the other side of the shuttle run and begin the first set of burpee pull-ups. After completing 5 reps, complete 10 shuttle runs. One shuttle run = 50 ft (25 ft down the field of play and 25 ft back). After the shuttle runs, return to the pull-up bar and complete 10 burpee pull-ups and 10 shuttle runs. Then complete 15 burpee pull-ups and 10 shuttle runs.

• Continue in this fashion, adding 5 burpee pull-ups after each set of 10 shuttle runs until the 15-minute time cap. The athlete’s score for 23.2A will be the total number of repetitions completed by the 15-minute time cap.

• Immediately after the conclusion of 23.2A (15 minutes), a 5-minute timer begins for 23.2B. Athletes have 5 minutes to complete their best 1-rep-max thruster.

• Athletes may make as many attempts as they’d like within the 5-minute time cap and may have assistance loading the barbell between attempts. Any successful attempt where the bar leaves the ground before the 5-minute time cap will count.

• The athlete’s score for 23.2B will be the heaviest successful lift (in pounds). Tests 23.2A and 23.2B must be completed together.

• The official weight must be recorded in pounds. If converting kilograms to pounds, round up to the nearest pound.