Crossfit Open Workout 24.2
24.2
As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts
50 double-unders
♀ 125 lb (56 kg) ♂ 185 lb (83 kg)
Equipment:
To complete the workout, you’ll need the following equipment:
- Barbell, plates, and collars.
- Concept2 rower. No other type of rower is allowed.
- Jump rope.
- Chalk (optional)
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QUICK START
• Start seated on the rower with hands off the paddle.
• At the call of “Go,” row 300 meters.
• Then complete 10 deadlifts.
• Finish the round by completing 50 double-unders.
• Continue the sequence of rowing, deadlifts, and double-unders for 20 minutes.
• Your score will be the total number of reps completed in 20 minutes.
NOTES
• There is no required floor plan.
• Gymnastics grips are NOT allowed during this workout.
• Athletes may receive assistance resetting the rower between rounds.
• There is no tiebreak.
• During the row, 10 meters = 1 rep, rounded down (e.g., 237 meters = 23 reps).
• If time expires during the row, record your score when the monitor has come to rest.
