Crossfit Open Workout 24.3
24.3
All for time:
5 rounds of:
10 thrusters @ weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters @ weight 2
7 bar muscle-ups
Time cap: 15 minutes
♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg)
Equipment:
To complete the workout, you’ll need the following equipment:
Barbell, plates, collars.
Pull-up bar.
- Chalk (optional)
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QUICK START
Start under the pull-up bar.
At “Go,” move to the barbell and complete 10 thrusters at the lighter weight.
Then complete 10 chest-to-bar pull-ups. Repeat this couplet for 5 rounds.
After completing the final chest-to-bar pull-up in round 5, rest for no less than 1 minute.
Return under the pull-up bar. After the 1-minute rest, move to the barbell.
Complete 5 rounds of 7 thrusters at the heavier weight and 7 bar muscle-ups.
Time stops at the completion of the last bar muscle-up.
NOTES
Start the timer at “Go.” The timer DOES NOT STOP during the 1-minute rest.
The barbell MUST be placed at least 5 feet away from the pull-up bar for safety.
Athletes may have assistance changing the barbell load or two bars may be used.
If time-capped, your score will be the total number of reps completed.
A tiebreak time will be recorded after you complete 5 rounds of thrusters and chest-to-bar pull-ups. If you do not complete the workout before the time cap, this is your tiebreak time. The athlete who completed the first 5 rounds the fastest wins the tie.
If the workout is completed before the time cap, there is no tiebreaker.
