Fingerless grips cover the palm but do not have finger holes. These grips are easier to transition from exercises that require grips, such as muscle-ups, to those where you prefer to go barehanded, such as double-unders.
No hole Grips – Buying Guide Read More »
Among the various foam rolling tools available, foam roller sticks stand out due to their handheld design, which offers more precise control and pressure application. This article will explore what foam roller sticks are, how they differ from traditional foam rollers, and why they are beneficial for targeted muscle relief.
Grips with finger holes – Buying Guide Read More »
Strength WOD #107 Exercise Time and Reps Bench Press *70-80%* 5 reps Every 2 min x 4 1. 30 sec OH BB Unstable Hold 2. 30 sec Hollow Hold 3. 30 sec Chin over Bar Hold Every 90 sec x 5 1 Turkish Get Up (Bottom Up) + 30 Meter OH carry + 1 Turkish
Strength WOD #106 Exercise Time and Reps Back Squats 5 reps Every 2.30 X 4 Bench Press 1 x 10 reps *55%* 1 x 6 reps *65%* 4 x 6 reps *65%* Every 2.30 min x 6 Strict Pull Ups (weighted if possible) 5 reps Every 2 min x 4 Exercise guides: Back squats, Bench
Strength WOD #105 Exercise Time and Reps 1. 8 DBL DB Seated Arnold Presses 2. 30 sec Ring Support Hold EMOM 4 Back Squats 5 reps Every 2.30 X 4 Squat Snatch *70-80% of 1RM* 5 reps Every 2 min x 4 Exercise guides: Back squats, Squat Snatch Equipment needed for WOD: Barbell,
Strength WOD #104 Exercise Time and Reps 8 Overhand barbell rows Every 90 sec x 5 1. 8/8 Tall Kneeling anti-rotational DB Press 2. 10 Ring Rows (feets elevated, if possible) Every 90 sec x 6 Back Rack Forward Lunges 5/5 reps Every 90 sec x 4 Exercise guides: Barbell row, Ring Row, Lunges Equipment
Strength WOD #103 Exercise Time and Reps 10 Behind Neck Snatch Grip Push Press *Start with an empty bar and build* Every 90 sec x 5 1 Front Rack Push Press + 1 Behind the Neck Push Jerk + 1 Split Jerk *Start at 30-40% of 1 RM and build* EMOM 6 2 Tempo Pull
Strength WOD #102 Power Snatch Complex 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch Every 90 sec x 5 3 Tall Jerks *start with an empty bar* EMOM 6 Squat Snatch Complex 1 High Hang Squat Snatch + 1 Hang Squat Snatch + Squat Snatch every 2 x 5
Strength WOD #101 Exercise Time and Reps Min 1: 40 sec Plate Deadbugs, Min 2: 20/20 sec KB Side Star Plank EMOM 6 Squat Snatch *70-80% of 1RM* 5 reps every 2 min x 4 2 reps of Tempo Pull Power Clean *5 sec from floor to Power Position, then perform 1 PC* *start with
Among the various foam rolling tools available, foam roller sticks stand out due to their handheld design, which offers more precise control and pressure application. This article will explore what foam roller sticks are, how they differ from traditional foam rollers, and why they are beneficial for targeted muscle relief.
Foam Roller Stick review Read More »
