The snatch is a dynamic and powerful Olympic lift that demands both strength and technique. But before you jump into it, let’s talk about why warming up properly is crucial for nailing those snatches and staying injury-free
The Essential Snatch Warm-Up Guide for CrossFit Athletes Read More »
Today, we’re going to talk specifically about warming up your shoulders. Whether you’re doing strict presses, handstand push-ups, devil presses, or similar exercises, a good shoulder warm-up can make a huge difference.
The Ultimate Guide to Warming Up for CrossFit Cleans Read More »
Today, we’re going to talk specifically about warming up your shoulders. Whether you’re doing strict presses, handstand push-ups, devil presses, or similar exercises, a good shoulder warm-up can make a huge difference.
The Ultimate Guide to Warming Up Your Shoulders for CrossFit Read More »
When it comes to enhancing grip and boosting performance in CrossFit, chalk balls are an incredibly effective tool. Designed to minimize mess while providing maximum grip, chalk balls are becoming a favorite among CrossFit athletes. In this article, we’ll dive into the benefits of chalk balls, how to use them effectively, and how they compare to block chalk, loose chalk, and liquid chalk.
The Ultimate Guide to Warming Up Your Legs for CrossFit Read More »
Strength WOD #123 Exercise Time and Reps 6/6 Bent over DB Row (on Bench) Every 90 sec x 3 Strict Presses 5 reps Every 2 min x 4 5-4-3-3 reps of Banded Deadlift *start at around 50% of 1 RM and build* Every 2 min x 4 Exercise guides: Dumbbell Row Strict Press Deadlift Equipment
Strength WOD #122 Exercise Time and Reps Back Rack Forward Lunges 5/5 reps Every 90 sec x 4 Front Squats 5 reps Every 2.30 x 4 DBL DB Chest Presses *1 sec pause in top* 12 reps Every 2.30 min x 4 Exercise guides: Lunges Front Squats Chest Press Equipment needed for WOD: Barbell, Plates,
Strength WOD #121 Exercise Time and Reps 1 Front Rack Push Press + 1 Behind the Neck Push Jerk + 1 Split Jerk *Start at 30-40% of 1 RM and build* EMOM 6 1 Turkish Get Up (Bottom Up) + 30 Meter OH carry + 1 Turkish Get Up (Top To Bottom) *repeat with Opposite
Strength WOD #120 Exercise Time and Reps 3 Tall Jerks *start with an empty bar* EMOM 6 Front Squats 5 reps Every 2.30 x 4 Squat Snatch *70-80% of 1RM* 5 reps Every 2 min x 4 Exercise guides: Tall jerk Front Squat Squat Snatch Equipment needed for WOD: Barbell, Plates, Chalk, Lifting Shoes. Shop
Strength WOD #119 Exercise Time and Reps 1. 10 Zottman Curls 2. 15 Banded Lat Pull Downs EMOM 6 Squat Snatch Complex : 1 High Hang Squat Snatch + 1 Hang Squat Snatch + Squat Snatch Every 2 x 5 1. 8/8 Pistol Squats (Goblet hold, if possible) 2. 8/8 DBL DB Box step up
Strength WOD #118 Exercise Time and Reps 1. 8 DBL DB Seated Arnold Presses 2. 30 sec Ring Support Hold EMOM 4 Split Jerks *70-80% of 1RM* 5 reps Every 2 min x 4 5-5-4-3-3 reps of Banded Deadlift(Use purple or green band) *start at around 50% of 1 RM and build* Every 2 min
