Supplements

Beta-alanine is a powerhouse ingredient in the realm of sports supplements, revered for its ability to improve endurance and delay muscle fatigue. As a non-essential amino acid, beta-alanine combines with histidine in the body to produce carnosine, a compound stored in muscles that helps buffer lactic acid buildup during intense exercise.

Pre-workout supplements are a cornerstone for many athletes, especially those engaging in high-intensity training like CrossFit, HYROX, or other functional fitness disciplines. Designed to boost energy, enhance focus, and improve performance, pre-workout supplements can help you power through grueling sessions and reach new heights in your training.

Branched-chain amino acids, commonly referred to as BCAAs, are a staple in the world of sports nutrition. Comprised of three essential amino acids—leucine, isoleucine, and valine—BCAAs play a critical role in muscle protein synthesis and recovery.

Protein powder is one of the most popular and widely used supplements in the fitness world. Whether you’re a seasoned athlete or just beginning your journey in functional fitness, protein powder can help you achieve your goals by supporting recovery, muscle growth, and overall performance. But what exactly makes this supplement so effective, and how can you incorporate it into your routine?

Creatine monohydrate is one of the most extensively studied and effective supplements available for enhancing physical performance, especially in high-intensity and strength-based activities. Whether you’re a seasoned CrossFit athlete or new to functional fitness, understanding the benefits of creatine can help you unlock your potential.