Warm-Up

The snatch is a dynamic and powerful Olympic lift that demands both strength and technique. But before you jump into it, let’s talk about why warming up properly is crucial for nailing those snatches and staying injury-free

Today, we’re going to talk specifically about warming up your shoulders. Whether you’re doing strict presses, handstand push-ups, devil presses, or similar exercises, a good shoulder warm-up can make a huge difference.

Today, we’re going to talk specifically about warming up your shoulders. Whether you’re doing strict presses, handstand push-ups, devil presses, or similar exercises, a good shoulder warm-up can make a huge difference.

When it comes to enhancing grip and boosting performance in CrossFit, chalk balls are an incredibly effective tool. Designed to minimize mess while providing maximum grip, chalk balls are becoming a favorite among CrossFit athletes. In this article, we’ll dive into the benefits of chalk balls, how to use them effectively, and how they compare to block chalk, loose chalk, and liquid chalk.