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ANGIE 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats   Introduction: CrossFit’s benchmark workouts, known as “The Girls,” are designed to push your physical limits and measure your fitness progress over time. One such workout is “Angie,” a challenging yet straightforward workout that tests your endurance and bodyweight strength. The Workout The “Angie” workout […]

AMANDA 9-7-5 reps for time of: Muscle-ups Squat snatches (135/95 lb)   Introduction: AMANDA is a classic CrossFit benchmark workout named after Amanda Miller, a former CrossFit Games athlete. This challenging WOD (Workout of the Day) combines strength, skill, and endurance, pushing athletes to their limits while testing their capacity for power and agility. Prepare