Crossfit Girls Workouts

MEGAN 21-15-9 repetitions for time of: Burpees Kettlebell Swings (53/35 lb, 24/16 kg) Double Unders Introduction: Welcome to the world of CrossFit, where workouts are not just exercises but challenges that push your limits and redefine your fitness goals. Today, we introduce you to “Megan,” a benchmark workout designed to test your endurance, stamina, and […]

HOPE 3 rounds for total reps, one minute each of: Burpees Power Snatches (75/55 lbs, 34/25 kg) Box Jumps (24/20 inches) Thrusters (75/55 lbs, 34/25 kg) Chest-to-Bar Pull-ups 1 min Rest   Introduction: Welcome to the world of CrossFit, where workouts are named after inspiring individuals and aim to challenge both body and mind. Among

MAGGIE 20 Handstand Push-ups 40 Pull-ups 60 Pistols (alternating)   Introduction: Welcome to the world of CrossFit, where intensity meets variety, and workouts are as diverse as the athletes who do them. Today, we’ll dive into “Maggie,” one of the renowned benchmark workouts, designed to push your limits and challenge your fitness journey. Whether you’re

MARGUERITA For time: 50 reps of Burpees 50 reps of Push-ups 50 reps of Sit-ups 50 reps of Squats   Introduction: Welcome to the world of CrossFit, where the benchmark workouts, affectionately known as “The Girls,” test your limits and push you to new heights of fitness. Among these iconic workouts is “Marguerita,” a challenging

GWEN 15-12-9 repetitions of: Clean and Jerk (max weight, must be unbroken sets)   Introduction: CrossFit’s benchmark workouts, known as “The Girls,” are designed to push athletes to their limits and provide a standard for measuring progress. “Gwen” is one such workout, focusing on strength and technique through a challenging rep scheme with the clean

NICOLE As many rounds as possible (AMRAP) in 20 minutes of: 400-meter run Max pull-ups   Introduction: CrossFit’s “The Girls” workouts are benchmark routines designed to test your fitness levels and help you track your progress over time. One such workout is “Nicole,” which combines running with pull-ups to challenge your endurance and upper body

LYNNE 5 rounds for max reps of: Bodyweight Bench Press Pull-ups   Introduction: CrossFit’s benchmark workouts, known as “The Girls,” offer a variety of challenges designed to test different aspects of your fitness. “Lynne” is one such workout that combines upper body strength with muscular endurance, providing a straightforward yet demanding challenge for both beginner

KELLY 400-meter run 30 box jumps (24/20 inches) 30 wall balls (20/14 lb, 9/6 kg)     Introduction: Among the renowned “Girls” benchmark workouts in CrossFit, “Kelly” stands out for its blend of cardio and bodyweight exercises. This workout is designed to test and improve your stamina, endurance, and overall fitness, making it a favorite

EVA 5 rounds for time of: 800-meter run 30 kettlebell swings (70/53 lb, 32/24 kg) 30 pull-ups   Introduction: CrossFit’s benchmark workouts, known as “The Girls,” are designed to test your fitness levels and provide a benchmark for improvement. “Eva” is one of these challenging workouts, combining running, kettlebell swings, and pull-ups to push your

NANCY 5 rounds for time of: 400-meter run 15 overhead squats (95/65 lb, 43/30 kg) Introduction: Among the various CrossFit benchmark workouts, “Nancy” stands out as a test of both cardiovascular endurance and overhead strength. This workout combines running with the overhead squat, making it an excellent challenge for those looking to improve their overall