Adjustable kettlebells are an awesome option for your home workouts. Just like regular kettlebells, they look like small cannonballs with handles, but with a cool twist: you can add or remove weights to adjust how heavy they are.
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Recently, a TikToker named Hermes the Cynic shared a simple and effective kettlebell workout to run faster by improving VO2 max. In this article we explain the workout.
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In this guide, we’ll focus on the best kettlebell weights to start with. We’ll cover what to consider before buying kettlebells, the different types available, and provide some beginner-friendly exercises to help you get started.
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Kettlebells are a great addition to any home gym. These weights, which look like small cannonballs with handles, are very versatile and can help you get a full-body workout.
Best Kettlebell weights to buy Read More »
Kettlebells are a great addition to any home gym. These weights, which look like small cannonballs with handles, are very versatile and can help you get a full-body workout.
Best Kettlebells for Home Workout Read More »
Kettlebells are a great addition to any home gym. These weights, which look like small cannonballs with handles, are very versatile and can help you get a full-body workout.
Best Kettlebells for Home Gym Read More »
Crossfit HERO Workout MICHAEL Three rounds for time of: 800-meter Run 50 Back Extensions 50 Sit-Ups Introduction: The “Michael” CrossFit Hero Workout is named in honor of Navy Lieutenant Michael McGreevy, who tragically lost his life during Operation Red Wings in Afghanistan on June 28, 2005. This workout is a tribute to his courage,
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Crossfit HERO Workout RANDY 75 Power Snatches for time (75/55 lbs) Introduction: In the world of CrossFit, Hero Workouts hold a special place as they honor the memory of those who have served with exceptional bravery. One such workout is “Randy,” named in tribute to Randy Simmons, a dedicated SWAT officer who tragically lost
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Crossfit HERO Workout KALSU 100 thrusters (135/95 lb) for time Starting every minute with 5 burpees Introduction: The KALSU workout stands as one of the most challenging and revered Hero Workouts in the CrossFit community. Named in honor of Bob Kalsu, a former professional football player and U.S. Army officer who died in action during
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Crossfit HERO Workout “JT” 21-15-9 repetitions of: Handstand Push-Ups Ring Dips Push-Ups Introduction: The JT Hero Workout of the Day (WOD) is named in honor of Navy Petty Officer 1st Class Jeff Taylor, a dedicated CrossFit enthusiast who tragically lost his life during Operation Red Wings in Afghanistan in 2005. This workout is a testament
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