Crossfit Hero Workouts

Crossfit HERO Workout MICHAEL Three rounds for time of: 800-meter Run 50 Back Extensions 50 Sit-Ups   Introduction: The “Michael” CrossFit Hero Workout is named in honor of Navy Lieutenant Michael McGreevy, who tragically lost his life during Operation Red Wings in Afghanistan on June 28, 2005. This workout is a tribute to his courage, […]

Crossfit HERO Workout RANDY 75 Power Snatches for time (75/55 lbs)   Introduction: In the world of CrossFit, Hero Workouts hold a special place as they honor the memory of those who have served with exceptional bravery. One such workout is “Randy,” named in tribute to Randy Simmons, a dedicated SWAT officer who tragically lost

Crossfit HERO Workout KALSU 100 thrusters (135/95 lb) for time Starting every minute with 5 burpees Introduction: The KALSU workout stands as one of the most challenging and revered Hero Workouts in the CrossFit community. Named in honor of Bob Kalsu, a former professional football player and U.S. Army officer who died in action during

Crossfit HERO Workout “JT” 21-15-9 repetitions of: Handstand Push-Ups Ring Dips Push-Ups Introduction: The JT Hero Workout of the Day (WOD) is named in honor of Navy Petty Officer 1st Class Jeff Taylor, a dedicated CrossFit enthusiast who tragically lost his life during Operation Red Wings in Afghanistan in 2005. This workout is a testament

Crossfit HERO Workout “DT” 5 Rounds for Time of: 12 Deadlifts (155/105 lbs) 9 Hang Power Cleans (155/105 lbs) 6 Push Jerks   Introduction: The “DT” workout is one of CrossFit’s iconic Hero Workouts, named in honor of USAF Staff Sergeant Timothy P. Davis, who was killed in action on February 20, 2009, while serving

Crossfit HERO Workout BADGER 3 Rounds for Time of: 30 Squat Cleans (95 lbs / 65 lbs) 30 Pull-Ups 800-meter Run     Introduction: The “Badger” Hero Workout stands as a solemn tribute to Navy Chief Petty Officer Mark Carter, also known as “Badger,” who lost his life in Iraq in 2007. This workout, like

Crossfit HERO Workout BULL 2 rounds for time: 200 Double-Unders 50 Overhead Squats (135/95 lbs) 50 Pull-Ups Run 1 Mile   Introduction: The “BULL” CrossFit Hero Workout is named in honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, who gave his life in service to his country. Designed to test both physical and mental

Memorial day May 25th 2024 MURPH 1-mile run 100 pull-ups 200 push-ups 300 air squats Another 1-mile run Introduction: As Memorial Day approaches on May 25, 2024, we prepare to honor the courageous men and women who have made the ultimate sacrifice in service to their country. Among them is Navy Lieutenant Michael P. Murphy,

MURPH 1-mile run 100 pull-ups 200 push-ups 300 air squats Another 1-mile run   Introduction: Named in honor of Navy Lieutenant Michael P. Murphy, the Murph workout stands as a testament to courage, resilience, and sacrifice. This iconic CrossFit Hero Workout commemorates the selfless actions of a true American hero who made the ultimate sacrifice