Crossfit Girls Workouts

MARY 5 Handstand Push-ups 10 Pistols (alternating legs) 15 Pull-ups   Introduction: CrossFit’s benchmark workouts, known as “The Girls,” are designed to test your fitness and provide a standard for measuring your progress. One of these workouts is “Mary,” a challenging blend of gymnastics and strength that pushes your body to its limits and helps […]

LINDA 10-9-8-7-6-5-4-3-2-1 repetitions for time of: Deadlifts at 1.5 times your body weight Bench Press at your body weight Cleans at 0.75 times your body weight   Introduction: “Linda” is one of CrossFit’s benchmark workouts, often referred to as “The Three Bars of Death” due to its demanding combination of strength and endurance elements. This

KAREN For time: 150 Wall Balls   Introduction: Among the iconic CrossFit benchmark workouts, known as “The Girls,” stands “Karen” – a seemingly simple but incredibly challenging test of endurance and mental fortitude. This workout focuses on a single movement, pushing you to your limits and leaving you with a profound sense of accomplishment. The

JACKIE 1000-meter Row 50 Thrusters (45 lb / 20 kg for both men and women) 30 Pull-ups   Introduction: CrossFit’s “The Girls” benchmark workouts are designed to test various aspects of fitness, providing a great way to measure progress and set new goals. “Jackie” is one of these iconic workouts, blending cardio, strength, and endurance

ISABEL 30 snatches for time (135/95 lb, 61/43 kg for women)   Introduction: CrossFit’s benchmark workouts, affectionately known as “The Girls,” are designed to test various aspects of your fitness and provide a standardized way to measure progress. Among these, the “Isabel” workout stands out as a pure test of power and technique, focusing on

HELEN Three round fot time of: 400-meter run 21 kettlebell swings (53/35 lb, 24/16 kg) 12 pull-ups   Introduction: CrossFit’s benchmark workouts, known as “The Girls,” are designed to test different aspects of fitness, providing a standard by which athletes can measure their progress. Among these, “Helen” is a straightforward yet challenging workout that combines

GRACE 30 Clean and Jerks for time (135/95 lb, 61/43kg  for women)   Introduction: Among the most iconic CrossFit benchmark workouts, “Grace” stands out for its simplicity and intensity. This workout tests your strength and power through one of the fundamental Olympic lifts, making it a staple for anyone looking to challenge themselves and track

CANDY 5 rounds for time of: 20 Pull-ups 40 Push-ups 60 Air Squats   Introduction: CrossFit’s benchmark workouts, affectionately known as “The Girls,” are designed to test and improve various aspects of fitness. Among them, “Candy” is a deceptively simple yet highly effective workout that targets cardiovascular endurance, strength, and stamina, making it perfect for

FRAN 21-15-9 repetitions for time of: Thrusters (95/65 lbs, 43/30kg) Pull-ups Introduction: CrossFit’s benchmark workouts, known as “The Girls,” are designed to challenge various aspects of your fitness and provide a clear measure of progress. One of the most iconic and intense among these workouts is “Fran,” a combination of thrusters and pull-ups that tests

ELIZABETH 21-15-9 repetitions for time of: Cleans (135/95 lbs, 61/43kg) Ring Dips Introduction: CrossFit’s benchmark workouts, known as “The Girls,” are designed to test and improve different aspects of your fitness. One of these workouts is “Elizabeth,” which challenges both your strength and metabolic conditioning through a combination of cleans and ring dips. The Workout