Crossfit Girls Workouts

DIANE 21-15-9 reps for time of: Deadlifts (225/155 lbs. 102/70kg) Handstand Push-Ups   Introduction: CrossFit’s benchmark workouts, known as “The Girls,” offer a variety of challenges that test different aspects of fitness. One of the most popular of these workouts is “Diane,” which combines heavy lifting with bodyweight gymnastics to create a powerful and intense […]

CINDY As many rounds as possible (AMRAP) in 20 minutes of :  5 pull-ups 10 push-ups 15 air squats.   Introduction: CrossFit’s “The Girls” workouts are well-known benchmarks designed to test your fitness and track your progress over time. “Cindy” is one such workout, renowned for its simplicity and effectiveness, making it perfect for those

CHELSEA Every minute on the minute for 30 minutes: 5 pull-ups 10 push-ups 15 air squats   Introduction: CrossFit’s benchmark workouts, known as “The Girls,” are designed to test different aspects of your fitness and offer a consistent way to measure progress. Among these, the “Chelsea” workout is a challenging endurance test that emphasizes strength,

ANNIE 50-40-30-20-10 repetitions for time of: Double-Unders Sit-Ups   Introduction: CrossFit’s benchmark workouts, known as “The Girls,” are designed to test different aspects of fitness and serve as a way to measure progress over time. One of these workouts, “Annie,” is a high-intensity routine that focuses on core strength and cardiovascular endurance, making it ideal

BARBARA Five rounds for time:20 Pull ups 30 Push Ups 40 Sit Ups 50 Air Squats   Introduction: CrossFit’s benchmark workouts, affectionately known as “The Girls,” offer a unique way to measure your fitness progress over time. Among these, “Barbara” stands out as a demanding bodyweight workout that tests your endurance, strength, and mental toughness,

ANGIE 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats   Introduction: CrossFit’s benchmark workouts, known as “The Girls,” are designed to push your physical limits and measure your fitness progress over time. One such workout is “Angie,” a challenging yet straightforward workout that tests your endurance and bodyweight strength. The Workout The “Angie” workout

AMANDA 9-7-5 reps for time of: Muscle-ups Squat snatches (135/95 lb)   Introduction: AMANDA is a classic CrossFit benchmark workout named after Amanda Miller, a former CrossFit Games athlete. This challenging WOD (Workout of the Day) combines strength, skill, and endurance, pushing athletes to their limits while testing their capacity for power and agility. Prepare