Exercise Guide Library
Below you find guides to all exercises done in crossfit and fitness training. The list of exercises leads to all our guides for the specific exercises.
Bodyweight exercises
- Pull ups (strict)
- Kipping pull ups
- Butterfly pull ups
- Chest to Bar Pull Ups (C2B)
- Jumping air Squats
- Wall ball
- Medicine ball clean
- Rope Climb
- Air Squat
- Legless Rope Climb
- Ring Rows
- Handstand Push Ups
- Kipping Handstand Push Ups
- Handstand Holds
- Push Ups
- Reverse Grip Pull Ups
- Burpees
- Pistol Squat
- Box jumps
- Box jump Over
- Box Step Ups
- Toes to Bar (T2B)
- Toes to Rings (T2R)
- Muscle Ups
- Ring Muscle Ups
- Single Under Jump Rope
- Double Unders Jump Rope
- Sit Ups
- Ab Mat Sit Ups
- Ring Dips
- Handstand Walk
- Wall Walk
- Hollow Rocks
- Plank
- Side Plank
- Wall Sit
- Burpees Over Bar
- Burpees Over Rower
Barbell exercises
- Deadlift
- Squats
- Front Squats
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Split Jerk
- Romanian Deadlift
- Sumo Deadlift
- Sumo Deadlift High Pulls
- Thrusters
- Clean
- Power Clean
- Muscle Clean
- Squat Clean
- Snatch
- Power Snatch
- Muscle Snatch
- Squat Snatch
- Snatch Balance
- Good Mornings
- Clean & Jerk
- Clean & Press
- Hang Clean
- Barbell Row
- Barbell Lunges
- Bench Press
- Front Rack Lunges
- Shoulder to Overhead
- Curtis Press